YUNIANTARI, NI KOMANG (2026) Pengaruh Pemberian Senam Aerobik Lansia Terhadap Kualitas Tidur Pra-Lansia Dan Lansia Di Banjar Bun Denpasar Timur. Sarjana Keperawatan thesis, STIKES BINA USADA BALI.
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Abstract
Gangguan kualitas tidur merupakan salah satu masalah yang sering dialami pra-lansia dan lansia akibat proses penuaan. Kualitas tidur yang buruk dapat menurunkan kondisi fisik, psikologis, serta kualitas hidup. Salah satu intervensi nonfarmakologis yang dapat dilakukan adalah senam aerobik lansia. Penelitian ini bertujuan mengetahui pengaruh pemberian senam aerobik lansia terhadap kualitas tidur pra-lansia dan lansia di Banjar Bun Denpasar Timur. Penelitian ini menggunakan desain pra-eksperimental dengan pendekatan one group pre-test and post-test design. Sampel penelitian sebanyak 60 responden yang dipilih menggunakan teknik purposive sampling. Pengumpulan data menggunakan kuesioner Pittsburgh Sleep Quality Index (PSQI) dan dianalisis menggunakan Wilcoxon Signed Ranks Test. Sebanyak 14 responden mengalami penurunan skor PSQI, 46 responden memiliki skor tetap, dan tidak terdapat responden yang mengalami peningkatan skor. Hasil penelitian menunjukkan terdapat pengaruh yang signifikan setelah pemberian senam aerobik lansia dengan nilai Z = -3,742 dan Asymp. Sig. (2-tailed) = 0,001 (p<0,05). Disimpulkan bahwa senam aerobik lansia berpengaruh signifikan terhadap peningkatan kualitas tidur pra-lansia dan lansia. Senam aerobik lansia disarankan dilaksanakan secara rutin sebagai upaya meningkatkan kualitas tidur. Kata kunci: senam aerobik lansia, kualitas tidur, pra-lansia, lansia.
| Item Type: | Thesis (Sarjana Keperawatan) |
|---|---|
| Uncontrolled Keywords: | senam aerobik lansia, kualitas tidur, pra-lansia, lansia. |
| Subjects: | R Medicine > RJ Pediatrics |
| Divisions: | Faculty of Medicine, Health and Life Sciences > School of Medicine |
| Depositing User: | Ms. Ni Komang Yuniantari |
| Date Deposited: | 02 Sep 2026 01:20 |
| Last Modified: | 02 Sep 2026 01:20 |
| URI: | https://repository.stikes-binausadabali.ac.id/2651/ |
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