Prayoga, Anak Agung Darma (2026) Pengaruh Morning Light Therapy Terhadap Peningkatan Kualitas Tidur Lansia di Banjar Sanggulan Desa Banjar Anyar Kediri, Tabanan. Sarjana Keperawatan thesis, STIKES BINA USADA BALI.
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Abstract
Gangguan kualitas tidur merupakan masalah yang sering dialami lansia akibat proses penuaan yang menyebabkan perubahan fisiologis, penurunan hormon melatonin dan gangguan ritme sirkadian. Penelitian ini bertujuan untuk mengetahui pengaruh Morning Light Therapy terhadap peningkatan kualitas tidur lansia di Banjar Sanggulan. Penelitian menggunakan metode kuantitatif dengan desain preexperimental one group pretest-posttest. Sampel penelitian berjumlah 42 responden yang dipilih menggunakan teknik purposive sampling. Kualitas tidur diukur menggunakan kuesioner PSQI, sedangkan intervensi diberikan selama 15 menit pada pukul 06.30–09.00 pagi sebanyak tiga kali dalam satu minggu. Analisis data menggunakan uji Wilcoxon Signed Rank Test. Hasil penelitian menunjukkan bahwa sebelum intervensi sebanyak 76,2 % responden memiliki kualitas tidur buruk. Setelah intervensi, jumlah responden dengan kualitas tidur buruk menurun menjadi 57,1 %. Hasil uji Wilcoxon Signed Rank Test menunjukkan nilai Z = -5,694 dengan p-value = 0,000, yang berarti terdapat pengaruh signifikan Morning Light Therapy terhadap peningkatan kualitas tidur lansia. Dapat disimpulkan bahwa Morning Light Therapy efektif meningkatkan kualitas tidur lansia dan dapat dijadikan sebagai alternatif terapi nonfarmakologis yang aman, mudah dilakukan, ekonomis, serta minim efek samping.
| Item Type: | Thesis (Sarjana Keperawatan) |
|---|---|
| Uncontrolled Keywords: | Morning Light Therapy, Kualitas Tidur, Lansia, Pittsburgh Sleep Quality Index (PSQI) |
| Subjects: | R Medicine > R Medicine (General) |
| Divisions: | Faculty of Medicine, Health and Life Sciences > School of Medicine |
| Depositing User: | Mr. Anak Agung Darma Prayoga |
| Date Deposited: | 18 Aug 2026 01:39 |
| Last Modified: | 18 Aug 2026 01:39 |
| URI: | https://repository.stikes-binausadabali.ac.id/2589/ |
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