MARAYUNI, NI KOMANG DHEA ANGGITA (2026) PENGARUH SENAM AEROBIC LOW IMPACT TERHADAP KUALITAS TIDUR PADA LANSIA DI DESA PEGUYANGAN KAJA. Sarjana Keperawatan thesis, STIKES BINA USADA BALI.
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Abstract
Peningkatan jumlah lansia berbanding lurus dengan meningkatnya masalah kesehatan, salah satunya gangguan kualitas tidur yang dapat menurunkan kualitas hidup. Upaya nonfarmakologis seperti senam aerobic low impact diperlukan karena lebih aman dan minim efek samping. Penelitian ini bertujuan untuk mengetahui pengaruh senam aerobic low impact terhadap kualitas tidur pada lansia di Desa Peguyangan Kaja. Penelitian ini menggunakan desain pre-eksperimental dengan rancangan one-group pretest-posttest. Sampel berjumlah 72 lansia yang dipilih menggunakan teknik purposive sampling. Data dikumpulkan menggunakan kuesioner Pittsburgh Sleep Quality Index (PSQI) serta intervensi senam aerobic low impact berdasarkan standar operasional prosedur. Analisis data menggunakan uji Wilcoxon Signed Rank Test Hasil penelitian menunjukkan bahwa sebelum intervensi sebagian besar lansia memiliki kualitas tidur buruk (52,8%), sedangkan setelah intervensi mayoritas memiliki kualitas tidur baik (70,8%). Hasil uji statistik menunjukkan nilai p = 0,002 (p < 0,05) yang menandakan adanya pengaruh signifikan. Senam aerobic low impact terbukti dapat meningkatkan kualitas tidur pada lansia dan berpotensi menjadi intervensi nonfarmakologis yang efektif serta mudah diterapkan dalam pelayanan kesehatan masyarakat.
| Item Type: | Thesis (Sarjana Keperawatan) |
|---|---|
| Uncontrolled Keywords: | lansia, kualitas tidur, senam aerobic low impact |
| Subjects: | R Medicine > RT Nursing |
| Divisions: | Faculty of Medicine, Health and Life Sciences > School of Medicine |
| Depositing User: | mrs NI KOMANG DHEA ANGGITA MARAYUNI |
| Date Deposited: | 13 Jul 2026 00:34 |
| Last Modified: | 13 Jul 2026 00:34 |
| URI: | https://repository.stikes-binausadabali.ac.id/2402/ |
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