DEWI, IDA AYU ARI TRISNA (2024) Pengaruh Pemberian Senam Bugar Lansia Untuk Meningkatkan Kualitas Tidur Pada Lansia Dengan Hipertensi Di Wilayah Kerja UPTD Puskesmas Mengwi I. Sarjana Keperawatan thesis, STIKES BINA USADA BALI.
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Abstract
Elderly people experience psychological problems, one of which is sleep disturbance which has an impact on increasing blood pressure. Overcoming these problems can be given elderly fitness exercises. The gymnastics makes the body and mentality stay fit, the mind remains relaxed so that it makes sleep better. This study aims to determine the effect of giving elderly fitness exercises to improve sleep quality in elderly people with hypertension in the work area of UPTD Mengwi I Health Center. The research was conducted with a pre-experimental design with a pre-test and post-test one group design. The research was conducted from April 30 to May 30, 2024 with a sample size of 36 respondents selected using simple random sampling technique. Data were collected using the Pirtzburg Sleep Quality Index questionnaire. Data were analyzed using the Wilcoxon signed rank test. The results showed that before being given elderly fitness exercises, all respondents were in the category of poor sleep quality, namely 100% and experienced an increase after being given elderly fitness exercises to good sleep quality as much as 63.9%. Analysis of the effect of giving elderly fitness exercises to improve sleep quality in the elderly with hypertension obtained a p value <0.046, so it can be explained that there is an effect of giving elderly fitness exercises to improve sleep quality in the elderly with hypertension in the work area of UPTD Mengwi I Health Center. The recommendations of this study are expected to be input for further researchers to conduct research on elderly fitness exercises on sleep quality using a design with a comparison group.
| Item Type: | Thesis (Sarjana Keperawatan) |
|---|---|
| Uncontrolled Keywords: | Elderly, Elderly Fitness Gymnastics, Sleep Quality |
| Subjects: | R Medicine > RT Nursing |
| Divisions: | Faculty of Medicine, Health and Life Sciences > School of Medicine |
| Depositing User: | Mrs Dewi Ida Ayu Ari Trisna |
| Date Deposited: | 26 Aug 2024 02:04 |
| Last Modified: | 26 Aug 2024 02:04 |
| URI: | https://repository.stikes-binausadabali.ac.id/1725/ |
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